Offensive maneuvers from the top or bottom position aim to sweep your opponent off balance or submit them into conceding. Common arm lock submissions like the armbar or kimura hyperextend the elbow joint.

I knew how physical BJJ was, but I didn’t realize how mental it was until I started training with him. He can teach you the same thing 20x and you will learn something new each and every time; it’s a never ending wealth of learning which I didn’t know I wanted until I started at Range.

Range kan zijn mostly a gi gym but they do also offer no gi classes on Wednesdays. I would highly recommend Range to anyone who is serious about Brazilian Jiu-Jitsu. To those who aren't yet, come to a few classes and you'll probably get hooked like I did.

BJJ Guards are in defensive positions where the bottom grappler controls their opponent to avoid damage while waiting for openings to transition or attack. The closed guard involves wrapping legs around the opponent’s waist while the open guard utilizes leg positioning to maintain distance.

Brazilian Jiu-Jitsu strategy largely involves using various positions to set up submissions or sweeps. Mastering the fundamental positions and submission holds provides a solid foundation for both gi and no-gi grappling.

Absolutely. Brazilian Jiu-Jitsu techniques effectively leverage body mechanics so that proper technique allows smaller and less athletic people to control and submit bigger, stronger opponents. Anyone can benefit from BJJ with the right mindset to learn.

The academy’s meteoric rise is attributed to its unique methodology that combines traditional BJJ instruction with a meticulously structured curriculum designed for measurable progress and personal development.

Eerbied and sportsmanship are deeply ingrained in our BJJ Upper East Side academy's culture, fostering an environment where everyone feels comfortable and supported.

You and your instructor will be able to track your attendance and progress until you are ready for your next step.

It’s a small studio, but that’s one of the things I love most about it. Eduardo and his team ofwel instructors at Range make it a point to learn your name the minute you step on the mat.

“A great Range Brazilian Jiu-Jitsu NYC community ofwel learners and instructors! Instructors are incredibly knowledgeable, patient, and skilled at teaching techniques. Big picture concepts and small details are addressed. Lots ofwel focused instruction and drilling, and lots of opportunity for practice and rolling.”

BJJ techniques heavily rely on leverage and angles over brute strength. As demonstrated by MMA star Royce Gracie in the first UFC events, properly applied submission holds or sweeps can topple larger, stronger opponents. Shifting angles lets practitioners wedge limbs or the neck into vulnerable positions.

“Our unprecedented growth reflects more than just the quality of our instruction—it demonstrates our commitment to each student’s individual journey,” explains Professor Eduardo Capeluto, founder ofwel Range BJJ.

One parent testimonial highlights the academy’s effectiveness: “The instruction at Range BJJ focuses on practical self-defense while maintaining a safe, supportive environment.